Monster Energy vs 100% Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monster Energy
100% Pure Coconut Water
The Verdict: Which is Better?
When placing Monster Energy and 100% Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monster Energy is the more energy-dense option here, packing 23 more calories per 100g than 100% Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Monster Energy contains significantly more sugar (11.4g) compared to the milder 100% Pure Coconut Water (5.31g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Monster Energy or 100% Pure Coconut Water?
It depends on your goals. Monster Energy has 47.5 calories, while 100% Pure Coconut Water has 24.2 calories. Check the detailed table above for sugar and fat content.
Is Monster Energy vegan?
No, Monster Energy is not certified vegan.
What is the calorie difference between Monster Energy and 100% Pure Coconut Water?
There is a difference of 23 calories per 100g between the two products.
