Monterey Jack vs Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack
Quinoa
The Verdict: Which is Better?
When placing Monterey Jack and Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack is the more energy-dense option here, packing 37 more calories per 100g than Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Monterey Jack takes the lead with only 0g of sugar per 100g, whereas Quinoa contains 22.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack offers a protein boost with 21.4g per 100g, outperforming Quinoa in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack or Quinoa?
It depends on your goals. Monterey Jack has 393 calories, while Quinoa has 356 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack vegan?
No, Monterey Jack is not certified vegan.
What is the calorie difference between Monterey Jack and Quinoa?
There is a difference of 37 calories per 100g between the two products.
