Monterey Jack Cheese vs Aged 3 Year Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Aged 3 Year Cheddar Cheese
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Aged 3 Year Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monterey Jack Cheese is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Aged 3 Year Cheddar Cheese?
It depends on your goals. Monterey Jack Cheese has 388 calories, while Aged 3 Year Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Aged 3 Year Cheddar Cheese?
There is a difference of 5 calories per 100g between the two products.
