Monterey Jack Cheese vs Organic 2% milkfat reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Organic 2% milkfat reduced fat milk
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Organic 2% milkfat reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack Cheese is the more energy-dense option here, packing 330 more calories per 100g than Organic 2% milkfat reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Organic 2% milkfat reduced fat milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 21.2g per 100g, outperforming Organic 2% milkfat reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Organic 2% milkfat reduced fat milk?
It depends on your goals. Monterey Jack Cheese has 388 calories, while Organic 2% milkfat reduced fat milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Organic 2% milkfat reduced fat milk?
There is a difference of 330 calories per 100g between the two products.
