Monterey Jack Cheese vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack Cheese is the more energy-dense option here, packing 286 more calories per 100g than Plain low-fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Plain low-fat yogurt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Plain low-fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Plain low-fat yogurt?
It depends on your goals. Monterey Jack Cheese has 357 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Plain low-fat yogurt?
There is a difference of 286 calories per 100g between the two products.
