Monterey Jack Cheese vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Queso Fresco
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack Cheese is the more energy-dense option here, packing 71 more calories per 100g than Queso Fresco. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Queso Fresco in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Queso Fresco?
It depends on your goals. Monterey Jack Cheese has 357 calories, while Queso Fresco has 286 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Queso Fresco?
There is a difference of 71 calories per 100g between the two products.
