Monterey Jack Cheese vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Potato chips
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monterey Jack Cheese is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Potato chips contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Potato chips in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Potato chips?
Monterey Jack Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Potato chips?
There is a difference of 179 calories per 100g between the two products.
