Monterey jack cheese vs Shredded Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey jack cheese
Shredded Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Monterey jack cheese and Shredded Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monterey jack cheese is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Monterey jack cheese or Shredded Medium Cheddar Cheese?
It depends on your goals. Monterey jack cheese has 100 calories, while Shredded Medium Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Monterey jack cheese vegan?
No, Monterey jack cheese is not certified vegan.
What is the calorie difference between Monterey jack cheese and Shredded Medium Cheddar Cheese?
There is a difference of 293 calories per 100g between the two products.
