Monterey Jack Cheese vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack Cheese is the more energy-dense option here, packing 269 more calories per 100g than Small Curd Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Small Curd Cottage Cheese contains 3.51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Small Curd Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Small Curd Cottage Cheese?
It depends on your goals. Monterey Jack Cheese has 357 calories, while Small Curd Cottage Cheese has 87.7 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Small Curd Cottage Cheese?
There is a difference of 269 calories per 100g between the two products.
