Head-to-Head Analysis

Monterey Jack Queso Cheese Dip vs Unbleached All Purpose Enriched Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Monterey Jack Queso Cheese Dip

Monterey Jack Queso Cheese Dip

Not Vegan
VS
Top Pick
Package of Unbleached All Purpose Enriched Flour

Unbleached All Purpose Enriched Flour

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
367 kcal
3.2g
Sugars
0g
8.1g
Fat
0g
3.2g
Protein
10g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Monterey Jack Queso Cheese Dip and Unbleached All Purpose Enriched Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Monterey Jack Queso Cheese Dip is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Monterey Jack Queso Cheese Dip contains significantly more sugar (3.23g) compared to the milder Unbleached All Purpose Enriched Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unbleached All Purpose Enriched Flour is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Monterey Jack Queso Cheese Dip or Unbleached All Purpose Enriched Flour?

It depends on your goals. Monterey Jack Queso Cheese Dip has 129 calories, while Unbleached All Purpose Enriched Flour has 367 calories. Check the detailed table above for sugar and fat content.

Is Monterey Jack Queso Cheese Dip vegan?

No, Monterey Jack Queso Cheese Dip is not certified vegan.

What is the calorie difference between Monterey Jack Queso Cheese Dip and Unbleached All Purpose Enriched Flour?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.