Head-to-Head Analysis

Monterey Rub Atlantic Salmon Fillet vs CHOCOLATE CHIP COOKIES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Monterey Rub Atlantic Salmon Fillet

Monterey Rub Atlantic Salmon Fillet

Not Vegan
VS
Package of CHOCOLATE CHIP COOKIES

CHOCOLATE CHIP COOKIES

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
461 kcal
0.9g
Sugars
33.3g
13.3g
Fat
27.3g
20.4g
Protein
3g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Monterey Rub Atlantic Salmon Fillet and CHOCOLATE CHIP COOKIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Monterey Rub Atlantic Salmon Fillet is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Monterey Rub Atlantic Salmon Fillet takes the lead with only 0.885g of sugar per 100g, whereas CHOCOLATE CHIP COOKIES contains 33.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Monterey Rub Atlantic Salmon Fillet offers a protein boost with 20.4g per 100g, outperforming CHOCOLATE CHIP COOKIES in this category.

Frequently Asked Questions

Which is healthier: Monterey Rub Atlantic Salmon Fillet or CHOCOLATE CHIP COOKIES?

Monterey Rub Atlantic Salmon Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Monterey Rub Atlantic Salmon Fillet vegan?

No, Monterey Rub Atlantic Salmon Fillet is not certified vegan.

What is the calorie difference between Monterey Rub Atlantic Salmon Fillet and CHOCOLATE CHIP COOKIES?

There is a difference of 249 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.