Monterey Rub Atlantic Salmon Fillet vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Rub Atlantic Salmon Fillet
Chopped Walnuts
The Verdict: Which is Better?
When placing Monterey Rub Atlantic Salmon Fillet and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monterey Rub Atlantic Salmon Fillet is the clear winner. With 423 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monterey Rub Atlantic Salmon Fillet takes the lead with only 0.885g of sugar per 100g, whereas Chopped Walnuts contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Rub Atlantic Salmon Fillet offers a protein boost with 20.4g per 100g, outperforming Chopped Walnuts in this category.
Frequently Asked Questions
Which is healthier: Monterey Rub Atlantic Salmon Fillet or Chopped Walnuts?
Monterey Rub Atlantic Salmon Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monterey Rub Atlantic Salmon Fillet vegan?
No, Monterey Rub Atlantic Salmon Fillet is not certified vegan.
What is the calorie difference between Monterey Rub Atlantic Salmon Fillet and Chopped Walnuts?
There is a difference of 423 calories per 100g between the two products.
