Head-to-Head Analysis

Monterey Rub Seasoned salmon vs Strawberry Mini Sheet Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Monterey Rub Seasoned salmon

Monterey Rub Seasoned salmon

Not Vegan
VS
Top Pick
Package of Strawberry Mini Sheet Cake

Strawberry Mini Sheet Cake

Not Vegan
Nutritional Facts (per 100g)
195 kcal
Energy
376 kcal
0.9g
Sugars
0g
12.4g
Fat
18.8g
19.5g
Protein
2.4g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Monterey Rub Seasoned salmon and Strawberry Mini Sheet Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Monterey Rub Seasoned salmon is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Monterey Rub Seasoned salmon offers a protein boost with 19.5g per 100g, outperforming Strawberry Mini Sheet Cake in this category.

Frequently Asked Questions

Which is healthier: Monterey Rub Seasoned salmon or Strawberry Mini Sheet Cake?

It depends on your goals. Monterey Rub Seasoned salmon has 195 calories, while Strawberry Mini Sheet Cake has 376 calories. Check the detailed table above for sugar and fat content.

Is Monterey Rub Seasoned salmon vegan?

No, Monterey Rub Seasoned salmon is not certified vegan.

What is the calorie difference between Monterey Rub Seasoned salmon and Strawberry Mini Sheet Cake?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.