Moon Cake vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Moon Cake
Applesauce
The Verdict: Which is Better?
When placing Moon Cake and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Moon Cake is the more energy-dense option here, packing 219 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Moon Cake contains significantly more sugar (16g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Moon Cake offers a protein boost with 3g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Moon Cake or Applesauce?
It depends on your goals. Moon Cake has 260 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Moon Cake vegan?
No, Moon Cake is not certified vegan.
What is the calorie difference between Moon Cake and Applesauce?
There is a difference of 219 calories per 100g between the two products.
