Moon Cheese vs Plain Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Moon Cheese
Plain Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Moon Cheese and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Moon Cheese is the more energy-dense option here, packing 101 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Moon Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Greek Nonfat Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Moon Cheese or Plain Greek Nonfat Yogurt?
It depends on your goals. Moon Cheese has 159.9 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Moon Cheese vegan?
No, Moon Cheese is not certified vegan.
What is the calorie difference between Moon Cheese and Plain Greek Nonfat Yogurt?
There is a difference of 101 calories per 100g between the two products.
