Moong Dal vs Vegan Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Moong Dal
Vegan Ranch
The Verdict: Which is Better?
When placing Moong Dal and Vegan Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Moong Dal is the clear winner. With 869 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Moong Dal takes the lead with only 1g of sugar per 100g, whereas Vegan Ranch contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Moong Dal offers a protein boost with 9g per 100g, outperforming Vegan Ranch in this category.
Frequently Asked Questions
Which is healthier: Moong Dal or Vegan Ranch?
Moong Dal appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Moong Dal vegan?
No, Moong Dal is not certified vegan.
What is the calorie difference between Moong Dal and Vegan Ranch?
There is a difference of 869 calories per 100g between the two products.
