Morning O's vs Expeller pressed 100% pure avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Morning O's
Expeller pressed 100% pure avocado oil
The Verdict: Which is Better?
When placing Morning O's and Expeller pressed 100% pure avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Morning O's is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Morning O's contains significantly more sugar (5.1282051282051g) compared to the milder Expeller pressed 100% pure avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Expeller pressed 100% pure avocado oil is undeniably the healthier pick.
Looking to build muscle? Morning O's offers a protein boost with 12.820512820513g per 100g, outperforming Expeller pressed 100% pure avocado oil in this category.
Frequently Asked Questions
Which is healthier: Morning O's or Expeller pressed 100% pure avocado oil?
It depends on your goals. Morning O's has 384.61538461538 calories, while Expeller pressed 100% pure avocado oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Morning O's vegan?
No, Morning O's is not certified vegan.
What is the calorie difference between Morning O's and Expeller pressed 100% pure avocado oil?
There is a difference of 482 calories per 100g between the two products.
