Head-to-Head Analysis

Mounds King Size vs Cheeze-it extra cheesy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mounds King Size

Mounds King Size

Not Vegan
VS
Top Pick
Package of Cheeze-it extra cheesy

Cheeze-it extra cheesy

Not Vegan
Nutritional Facts (per 100g)
458 kcal
Energy
500 kcal
41.7g
Sugars
0g
25g
Fat
23.3g
4.2g
Protein
10g
0.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Mounds King Size and Cheeze-it extra cheesy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mounds King Size is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mounds King Size contains significantly more sugar (41.7g) compared to the milder Cheeze-it extra cheesy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheeze-it extra cheesy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mounds King Size or Cheeze-it extra cheesy?

It depends on your goals. Mounds King Size has 458 calories, while Cheeze-it extra cheesy has 500 calories. Check the detailed table above for sugar and fat content.

Is Mounds King Size vegan?

No, Mounds King Size is not certified vegan.

What is the calorie difference between Mounds King Size and Cheeze-it extra cheesy?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.