Mountain Dew vs Island punch drink juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain Dew
Island punch drink juice
The Verdict: Which is Better?
When placing Mountain Dew and Island punch drink juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mountain Dew is the more energy-dense option here, packing 10 more calories per 100g than Island punch drink juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mountain Dew contains significantly more sugar (13g) compared to the milder Island punch drink juice (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, Island punch drink juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain Dew or Island punch drink juice?
It depends on your goals. Mountain Dew has 47.9 calories, while Island punch drink juice has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Mountain Dew vegan?
No, Mountain Dew is not certified vegan.
What is the calorie difference between Mountain Dew and Island punch drink juice?
There is a difference of 10 calories per 100g between the two products.
