Mountain Dew vs Sparkling Protein Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain Dew
Sparkling Protein Fruit Punch
The Verdict: Which is Better?
When placing Mountain Dew and Sparkling Protein Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain Dew is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain Dew contains significantly more sugar (13g) compared to the milder Sparkling Protein Fruit Punch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Protein Fruit Punch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain Dew or Sparkling Protein Fruit Punch?
It depends on your goals. Mountain Dew has 47.9 calories, while Sparkling Protein Fruit Punch has 130 calories. Check the detailed table above for sugar and fat content.
Is Mountain Dew vegan?
No, Mountain Dew is not certified vegan.
What is the calorie difference between Mountain Dew and Sparkling Protein Fruit Punch?
There is a difference of 82 calories per 100g between the two products.
