Mountain High Original Style Plain Yogurt vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain High Original Style Plain Yogurt
Mozzarella Cheese
The Verdict: Which is Better?
When placing Mountain High Original Style Plain Yogurt and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain High Original Style Plain Yogurt is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain High Original Style Plain Yogurt contains significantly more sugar (5.33g) compared to the milder Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain High Original Style Plain Yogurt or Mozzarella Cheese?
It depends on your goals. Mountain High Original Style Plain Yogurt has 80.745341614907 calories, while Mozzarella Cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Mountain High Original Style Plain Yogurt vegan?
No, Mountain High Original Style Plain Yogurt is not certified vegan.
What is the calorie difference between Mountain High Original Style Plain Yogurt and Mozzarella Cheese?
There is a difference of 205 calories per 100g between the two products.
