Mountain High Original Style Plain Yogurt vs Organic whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain High Original Style Plain Yogurt
Organic whole milk
The Verdict: Which is Better?
When placing Mountain High Original Style Plain Yogurt and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mountain High Original Style Plain Yogurt is the more energy-dense option here, packing 14 more calories per 100g than Organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mountain High Original Style Plain Yogurt or Organic whole milk?
It depends on your goals. Mountain High Original Style Plain Yogurt has 80.745341614907 calories, while Organic whole milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Mountain High Original Style Plain Yogurt vegan?
No, Mountain High Original Style Plain Yogurt is not certified vegan.
What is the calorie difference between Mountain High Original Style Plain Yogurt and Organic whole milk?
There is a difference of 14 calories per 100g between the two products.
