Mountain Trail Mix vs Table Water Crackers Toasted Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain Trail Mix
Table Water Crackers Toasted Sesame
The Verdict: Which is Better?
When placing Mountain Trail Mix and Table Water Crackers Toasted Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mountain Trail Mix is the more energy-dense option here, packing 51 more calories per 100g than Table Water Crackers Toasted Sesame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mountain Trail Mix contains significantly more sugar (34g) compared to the milder Table Water Crackers Toasted Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Table Water Crackers Toasted Sesame is undeniably the healthier pick.
Looking to build muscle? Mountain Trail Mix offers a protein boost with 14g per 100g, outperforming Table Water Crackers Toasted Sesame in this category.
Frequently Asked Questions
Which is healthier: Mountain Trail Mix or Table Water Crackers Toasted Sesame?
It depends on your goals. Mountain Trail Mix has 480 calories, while Table Water Crackers Toasted Sesame has 429 calories. Check the detailed table above for sugar and fat content.
Is Mountain Trail Mix vegan?
No, Mountain Trail Mix is not certified vegan.
What is the calorie difference between Mountain Trail Mix and Table Water Crackers Toasted Sesame?
There is a difference of 51 calories per 100g between the two products.
