Mountain trail mix vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain trail mix
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Mountain trail mix and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain trail mix is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain trail mix contains significantly more sugar (35.714285714286g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mountain trail mix or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Mountain trail mix has 464.28571428571 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Mountain trail mix vegan?
No, Mountain trail mix is not certified vegan.
What is the calorie difference between Mountain trail mix and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 142 calories per 100g between the two products.
