Mountain trail mix vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mountain trail mix
Sour Cream & Onion
The Verdict: Which is Better?
When placing Mountain trail mix and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mountain trail mix is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mountain trail mix contains significantly more sugar (35.714285714286g) compared to the milder Sour Cream & Onion (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? Mountain trail mix offers a protein boost with 14.285714285714g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Mountain trail mix or Sour Cream & Onion?
It depends on your goals. Mountain trail mix has 464.28571428571 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Mountain trail mix vegan?
No, Mountain trail mix is not certified vegan.
What is the calorie difference between Mountain trail mix and Sour Cream & Onion?
There is a difference of 72 calories per 100g between the two products.
