Mozzarella vs Vanilla lowfat milk, vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Vanilla lowfat milk, vanilla
The Verdict: Which is Better?
When placing Mozzarella and Vanilla lowfat milk, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 154 more calories per 100g than Vanilla lowfat milk, vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 3.57g of sugar per 100g, whereas Vanilla lowfat milk, vanilla contains 9.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 17.9g per 100g, outperforming Vanilla lowfat milk, vanilla in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Vanilla lowfat milk, vanilla?
It depends on your goals. Mozzarella has 214 calories, while Vanilla lowfat milk, vanilla has 60 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Vanilla lowfat milk, vanilla?
There is a difference of 154 calories per 100g between the two products.
