Mozzarella vs Organic Bulgarian Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Organic Bulgarian Yogurt
The Verdict: Which is Better?
When placing Mozzarella and Organic Bulgarian Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 231 more calories per 100g than Organic Bulgarian Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mozzarella contains significantly more sugar (3.5714g) compared to the milder Organic Bulgarian Yogurt (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Bulgarian Yogurt is undeniably the healthier pick.
Looking to build muscle? Mozzarella offers a protein boost with 21.4286g per 100g, outperforming Organic Bulgarian Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Organic Bulgarian Yogurt?
It depends on your goals. Mozzarella has 285.7143 calories, while Organic Bulgarian Yogurt has 55.1 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Organic Bulgarian Yogurt?
There is a difference of 231 calories per 100g between the two products.
