Mozzarella vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
2% reduced fat milk
The Verdict: Which is Better?
When placing Mozzarella and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 236 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 0g of sugar per 100g, whereas 2% reduced fat milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 25g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or 2% reduced fat milk?
It depends on your goals. Mozzarella has 286 calories, while 2% reduced fat milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and 2% reduced fat milk?
There is a difference of 236 calories per 100g between the two products.
