Mozzarella vs Vegan Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Vegan Cream Cheese
The Verdict: Which is Better?
When placing Mozzarella and Vegan Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 18 more calories per 100g than Vegan Cream Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 0g of sugar per 100g, whereas Vegan Cream Cheese contains 2.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 25g per 100g, outperforming Vegan Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Vegan Cream Cheese?
It depends on your goals. Mozzarella has 286 calories, while Vegan Cream Cheese has 268 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Vegan Cream Cheese?
There is a difference of 18 calories per 100g between the two products.
