Head-to-Head Analysis

Mozzarella vs Grated parmesan cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mozzarella

Mozzarella

Not Vegan
VS
Package of Grated parmesan cheese

Grated parmesan cheese

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
400 kcal
0g
Sugars
0g
17.9g
Fat
30g
28.6g
Protein
40g
1.5g
Salt
3.3g

The Verdict: Which is Better?

When placing Mozzarella and Grated parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mozzarella is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mozzarella or Grated parmesan cheese?

It depends on your goals. Mozzarella has 285.71428571429 calories, while Grated parmesan cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Mozzarella vegan?

No, Mozzarella is not certified vegan.

What is the calorie difference between Mozzarella and Grated parmesan cheese?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.