Mozzarella vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Fruit Snacks
The Verdict: Which is Better?
When placing Mozzarella and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mozzarella is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mozzarella takes the lead with only 0g of sugar per 100g, whereas Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 7g per 100g, outperforming Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Fruit Snacks?
Mozzarella appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Fruit Snacks?
There is a difference of 228 calories per 100g between the two products.
