Mozzarella Cheese vs Premium aged cheddar cheese sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Cheese
Premium aged cheddar cheese sauce
The Verdict: Which is Better?
When placing Mozzarella Cheese and Premium aged cheddar cheese sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella Cheese is the more energy-dense option here, packing 210 more calories per 100g than Premium aged cheddar cheese sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Premium aged cheddar cheese sauce contains 1.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella Cheese offers a protein boost with 25g per 100g, outperforming Premium aged cheddar cheese sauce in this category.
Frequently Asked Questions
Which is healthier: Mozzarella Cheese or Premium aged cheddar cheese sauce?
It depends on your goals. Mozzarella Cheese has 307 calories, while Premium aged cheddar cheese sauce has 97 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella Cheese vegan?
No, Mozzarella Cheese is not certified vegan.
What is the calorie difference between Mozzarella Cheese and Premium aged cheddar cheese sauce?
There is a difference of 210 calories per 100g between the two products.
