Mozzarella Cheese vs Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Cheese
Wafers
The Verdict: Which is Better?
When placing Mozzarella Cheese and Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mozzarella Cheese is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Wafers contains 43.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella Cheese offers a protein boost with 21.4g per 100g, outperforming Wafers in this category.
Frequently Asked Questions
Which is healthier: Mozzarella Cheese or Wafers?
Mozzarella Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mozzarella Cheese vegan?
No, Mozzarella Cheese is not certified vegan.
What is the calorie difference between Mozzarella Cheese and Wafers?
There is a difference of 175 calories per 100g between the two products.
