Mozzarella Cheese vs Probiotic Nonfat Yogurt Black Cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Cheese
Probiotic Nonfat Yogurt Black Cherry
The Verdict: Which is Better?
When placing Mozzarella Cheese and Probiotic Nonfat Yogurt Black Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella Cheese is the more energy-dense option here, packing 250 more calories per 100g than Probiotic Nonfat Yogurt Black Cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mozzarella Cheese contains significantly more sugar (3.57g) compared to the milder Probiotic Nonfat Yogurt Black Cherry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Probiotic Nonfat Yogurt Black Cherry is undeniably the healthier pick.
Looking to build muscle? Mozzarella Cheese offers a protein boost with 17.9g per 100g, outperforming Probiotic Nonfat Yogurt Black Cherry in this category.
Frequently Asked Questions
Which is healthier: Mozzarella Cheese or Probiotic Nonfat Yogurt Black Cherry?
It depends on your goals. Mozzarella Cheese has 250 calories, while Probiotic Nonfat Yogurt Black Cherry has 0 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella Cheese vegan?
No, Mozzarella Cheese is not certified vegan.
What is the calorie difference between Mozzarella Cheese and Probiotic Nonfat Yogurt Black Cherry?
There is a difference of 250 calories per 100g between the two products.
