Mozzarella cheese vs Greek Yogurt Blackberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella cheese
Greek Yogurt Blackberry
The Verdict: Which is Better?
When placing Mozzarella cheese and Greek Yogurt Blackberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella cheese is the more energy-dense option here, packing 7 more calories per 100g than Greek Yogurt Blackberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella cheese takes the lead with only 1g of sugar per 100g, whereas Greek Yogurt Blackberry contains 9.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mozzarella cheese or Greek Yogurt Blackberry?
It depends on your goals. Mozzarella cheese has 80 calories, while Greek Yogurt Blackberry has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella cheese vegan?
No, Mozzarella cheese is not certified vegan.
What is the calorie difference between Mozzarella cheese and Greek Yogurt Blackberry?
There is a difference of 7 calories per 100g between the two products.
