Mozzarella cheese vs Original strawberry lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella cheese
Original strawberry lowfat yogurt
The Verdict: Which is Better?
When placing Mozzarella cheese and Original strawberry lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella cheese is the more energy-dense option here, packing 4 more calories per 100g than Original strawberry lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella cheese takes the lead with only 1g of sugar per 100g, whereas Original strawberry lowfat yogurt contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella cheese offers a protein boost with 6g per 100g, outperforming Original strawberry lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Mozzarella cheese or Original strawberry lowfat yogurt?
It depends on your goals. Mozzarella cheese has 80 calories, while Original strawberry lowfat yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella cheese vegan?
No, Mozzarella cheese is not certified vegan.
What is the calorie difference between Mozzarella cheese and Original strawberry lowfat yogurt?
There is a difference of 4 calories per 100g between the two products.
