Mozzarella cheese vs Plain greek nonfat yogurt, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella cheese
Plain greek nonfat yogurt, plain
The Verdict: Which is Better?
When placing Mozzarella cheese and Plain greek nonfat yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella cheese is the more energy-dense option here, packing 227 more calories per 100g than Plain greek nonfat yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mozzarella cheese offers a protein boost with 21.4g per 100g, outperforming Plain greek nonfat yogurt, plain in this category.
Frequently Asked Questions
Which is healthier: Mozzarella cheese or Plain greek nonfat yogurt, plain?
It depends on your goals. Mozzarella cheese has 286 calories, while Plain greek nonfat yogurt, plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella cheese vegan?
No, Mozzarella cheese is not certified vegan.
What is the calorie difference between Mozzarella cheese and Plain greek nonfat yogurt, plain?
There is a difference of 227 calories per 100g between the two products.
