Mozzarella Cheese vs Plain Dairy-Free Yogurt Alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Cheese
Plain Dairy-Free Yogurt Alternative
The Verdict: Which is Better?
When placing Mozzarella Cheese and Plain Dairy-Free Yogurt Alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella Cheese is the more energy-dense option here, packing 435 more calories per 100g than Plain Dairy-Free Yogurt Alternative. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Dairy-Free Yogurt Alternative contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella Cheese offers a protein boost with 10.714285714286g per 100g, outperforming Plain Dairy-Free Yogurt Alternative in this category.
Frequently Asked Questions
Which is healthier: Mozzarella Cheese or Plain Dairy-Free Yogurt Alternative?
It depends on your goals. Mozzarella Cheese has 500 calories, while Plain Dairy-Free Yogurt Alternative has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella Cheese vegan?
No, Mozzarella Cheese is not certified vegan.
What is the calorie difference between Mozzarella Cheese and Plain Dairy-Free Yogurt Alternative?
There is a difference of 435 calories per 100g between the two products.
