Mozzarella Cheese Shredded vs Greek yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Cheese Shredded
Greek yogurt plain
The Verdict: Which is Better?
When placing Mozzarella Cheese Shredded and Greek yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mozzarella Cheese Shredded is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mozzarella Cheese Shredded takes the lead with only 0g of sugar per 100g, whereas Greek yogurt plain contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mozzarella Cheese Shredded or Greek yogurt plain?
Mozzarella Cheese Shredded appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mozzarella Cheese Shredded vegan?
No, Mozzarella Cheese Shredded is not certified vegan.
What is the calorie difference between Mozzarella Cheese Shredded and Greek yogurt plain?
There is a difference of 45 calories per 100g between the two products.
