Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese vs Plain Greek Whole Milk Yogurt

When placing Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese and Plain Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese is the more energy-dense option here, packing 168 more calories per 100g than Plain Greek Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Greek Whole Milk Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese offers a protein boost with 21.4g per 100g, outperforming Plain Greek Whole Milk Yogurt in this category.