Mozzarella Sticks vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella Sticks
Yogurt
The Verdict: Which is Better?
When placing Mozzarella Sticks and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella Sticks is the more energy-dense option here, packing 276 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella Sticks takes the lead with only 1.32g of sugar per 100g, whereas Yogurt contains 7.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella Sticks offers a protein boost with 13.2g per 100g, outperforming Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mozzarella Sticks or Yogurt?
It depends on your goals. Mozzarella Sticks has 276 calories, while Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella Sticks vegan?
No, Mozzarella Sticks is not certified vegan.
What is the calorie difference between Mozzarella Sticks and Yogurt?
There is a difference of 276 calories per 100g between the two products.
