Mtn Dew vs 100% Pure Coconut Water With Pure Guava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mtn Dew
100% Pure Coconut Water With Pure Guava
The Verdict: Which is Better?
When placing Mtn Dew and 100% Pure Coconut Water With Pure Guava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mtn Dew is the more energy-dense option here, packing 28 more calories per 100g than 100% Pure Coconut Water With Pure Guava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mtn Dew contains significantly more sugar (13.028764805415g) compared to the milder 100% Pure Coconut Water With Pure Guava (5.15g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Coconut Water With Pure Guava is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mtn Dew or 100% Pure Coconut Water With Pure Guava?
It depends on your goals. Mtn Dew has 49.06937394247 calories, while 100% Pure Coconut Water With Pure Guava has 21 calories. Check the detailed table above for sugar and fat content.
Is Mtn Dew vegan?
No, Mtn Dew is not certified vegan.
What is the calorie difference between Mtn Dew and 100% Pure Coconut Water With Pure Guava?
There is a difference of 28 calories per 100g between the two products.
