MTN Dew vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MTN Dew
Fruit Punch
The Verdict: Which is Better?
When placing MTN Dew and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MTN Dew is the more energy-dense option here, packing 25 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MTN Dew contains significantly more sugar (12.777777777778g) compared to the milder Fruit Punch (5.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Punch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MTN Dew or Fruit Punch?
It depends on your goals. MTN Dew has 47.222222222222 calories, while Fruit Punch has 22 calories. Check the detailed table above for sugar and fat content.
Is MTN Dew vegan?
No, MTN Dew is not certified vegan.
What is the calorie difference between MTN Dew and Fruit Punch?
There is a difference of 25 calories per 100g between the two products.
