Mtn Dew Spark vs Kefir Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mtn Dew Spark
Kefir Plain Unsweetened
The Verdict: Which is Better?
When placing Mtn Dew Spark and Kefir Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mtn Dew Spark is the more energy-dense option here, packing 6 more calories per 100g than Kefir Plain Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mtn Dew Spark contains significantly more sugar (13.005462294164g) compared to the milder Kefir Plain Unsweetened (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir Plain Unsweetened is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mtn Dew Spark or Kefir Plain Unsweetened?
It depends on your goals. Mtn Dew Spark has 48.020168470758 calories, while Kefir Plain Unsweetened has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Mtn Dew Spark vegan?
No, Mtn Dew Spark is not certified vegan.
What is the calorie difference between Mtn Dew Spark and Kefir Plain Unsweetened?
There is a difference of 6 calories per 100g between the two products.
