Head-to-Head Analysis

Muesli vs grain free cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Muesli

Muesli

Not Vegan
VS
Package of grain free cereal

grain free cereal

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
371 kcal
8.3g
Sugars
8.6g
16.7g
Fat
4.3g
15g
Protein
22.9g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Muesli and grain free cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Muesli is the more energy-dense option here, packing 62 more calories per 100g than grain free cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Muesli or grain free cereal?

It depends on your goals. Muesli has 433 calories, while grain free cereal has 371 calories. Check the detailed table above for sugar and fat content.

Is Muesli vegan?

No, Muesli is not certified vegan.

What is the calorie difference between Muesli and grain free cereal?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.