Muhammara vs CINNAMON SWIRL BITES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Muhammara

CINNAMON SWIRL BITES
The Verdict: Which is Better?
When placing Muhammara and CINNAMON SWIRL BITES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Muhammara is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Muhammara takes the lead with only 7.14g of sugar per 100g, whereas CINNAMON SWIRL BITES contains 23.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Muhammara offers a protein boost with 7.14g per 100g, outperforming CINNAMON SWIRL BITES in this category.
Frequently Asked Questions
Which is healthier: Muhammara or CINNAMON SWIRL BITES?
Muhammara appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Muhammara vegan?
No, Muhammara is not certified vegan.
What is the calorie difference between Muhammara and CINNAMON SWIRL BITES?
There is a difference of 179 calories per 100g between the two products.




