Head-to-Head Analysis

Muir Glen Organic Tomato Sauce vs Deluxe Mixed Nuts Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Muir Glen Organic Tomato Sauce

Muir Glen Organic Tomato Sauce

Not Vegan
VS
Package of Deluxe Mixed Nuts Unsalted

Deluxe Mixed Nuts Unsalted

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
643 kcal
3.2g
Sugars
7.1g
0g
Fat
53.6g
1.6g
Protein
17.9g
1g
Salt
0g

The Verdict: Which is Better?

When placing Muir Glen Organic Tomato Sauce and Deluxe Mixed Nuts Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Muir Glen Organic Tomato Sauce is the clear winner. With 603 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Muir Glen Organic Tomato Sauce takes the lead with only 3.23g of sugar per 100g, whereas Deluxe Mixed Nuts Unsalted contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Muir Glen Organic Tomato Sauce or Deluxe Mixed Nuts Unsalted?

Muir Glen Organic Tomato Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Muir Glen Organic Tomato Sauce vegan?

No, Muir Glen Organic Tomato Sauce is not certified vegan.

What is the calorie difference between Muir Glen Organic Tomato Sauce and Deluxe Mixed Nuts Unsalted?

There is a difference of 603 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.