Multi grain vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi grain
Black beans
The Verdict: Which is Better?
When placing Multi grain and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi grain is the more energy-dense option here, packing 145 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi grain contains significantly more sugar (9.3023255813953g) compared to the milder Black beans (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Multi grain offers a protein boost with 11.627906976744g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Multi grain or Black beans?
It depends on your goals. Multi grain has 232.55813953488 calories, while Black beans has 88 calories. Check the detailed table above for sugar and fat content.
Is Multi grain vegan?
No, Multi grain is not certified vegan.
What is the calorie difference between Multi grain and Black beans?
There is a difference of 145 calories per 100g between the two products.
