Head-to-Head Analysis

Multi grain vs Potato Rolls sandwich

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multi grain

Multi grain

Not Vegan
VS
Package of Potato Rolls sandwich

Potato Rolls sandwich

Not Vegan
Nutritional Facts (per 100g)
232.6 kcal
Energy
283 kcal
9.3g
Sugars
9.4g
4.7g
Fat
2.8g
11.6g
Protein
7.6g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Multi grain and Potato Rolls sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multi grain is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Multi grain offers a protein boost with 11.627906976744g per 100g, outperforming Potato Rolls sandwich in this category.

Frequently Asked Questions

Which is healthier: Multi grain or Potato Rolls sandwich?

Multi grain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Multi grain vegan?

No, Multi grain is not certified vegan.

What is the calorie difference between Multi grain and Potato Rolls sandwich?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.