Multi Grain vs Whole grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain
Whole grain brown rice
The Verdict: Which is Better?
When placing Multi Grain and Whole grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain is the more energy-dense option here, packing 309 more calories per 100g than Whole grain brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi Grain contains significantly more sugar (20.5g) compared to the milder Whole grain brown rice (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain brown rice is undeniably the healthier pick.
Looking to build muscle? Multi Grain offers a protein boost with 7.69g per 100g, outperforming Whole grain brown rice in this category.
Frequently Asked Questions
Which is healthier: Multi Grain or Whole grain brown rice?
It depends on your goals. Multi Grain has 385 calories, while Whole grain brown rice has 76 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain vegan?
No, Multi Grain is not certified vegan.
What is the calorie difference between Multi Grain and Whole grain brown rice?
There is a difference of 309 calories per 100g between the two products.
